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Foods Eaten
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Entries for Jun 28, 2009
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Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Delete
Total
1,084
9.0
255.4
23.9
Banana, raw
210
0.8
53.9
2.6
Kiwi fruit, raw
46
0.4
11.1
0.9
Lettuce, raw
45
0.5
9.6
2.9
Cucumber, raw
24
0.3
4.3
1.2
Celery, raw
20
0.2
3.8
0.9
Pineapple, raw
227
0.6
59.6
2.5
Blueberries, frozen
79
1.0
18.9
0.7
Grapefruit, raw
164
0.5
41.4
3.2
Coffee and cocoa (mocha) mix, dry instant powder with whiten...
63
2.2
10.1
0.7
Strawberry juice
90
1.4
18.5
0.7
Tomatoes, raw
44
0.5
9.6
2.2
Cabbage, red, raw
28
0.1
6.6
1.3
Broccoli, raw
30
0.3
5.8
2.5
Spinach, raw
14
0.2
2.2
1.7
Total
1,084
9.0
255.4
23.9
Calories
Nutrition
%-RDA/AI Graph
Cal. Balance
Custom Nutrition Goals
RDA% RDA
Vitamin A
861.0
mcg
700.0
123
Vitamin A
17,154.0
IU
----
Vitamin B6
2.8
mg
1.3
214
Vitamin B12
0.061
mcg
2.4
3
Vitamin C
665.5
mg
75.0
887
Vitamin D
0.0
 
5.0
0
Vitamin D
0.0
 ----
Vitamin E
9.3
mg
15.0
62
Vitamin E
13.9
IU
----
RDA% RDA
Calcium
541.2
mg
1,000.0
54
Cholesterol
0.27
mg
----
Copper
1.9
mg
0.9
213
Iron
9.7
mg
18.0
54
Magnesium
409.1
mg
310.0
132
Manganese
8.5
mg
1.8
473
Niacin
11.3
mg
14.0
81
RDA% RDA
Pant. Acid
5.5
mg
5.0
111
Phosphorus
547.1
mg
700.0
78
Potassium
5,355.8
mg
4,700.0
114
Riboflav
1.1
mg
1.1
98
Selenium
10.6
mcg
55.0
19
Sodium
308.0
mg
1,500.0
21
Thiamin
1.2
mg
1.1
110
Water
2,536.0
g
----
Zinc
4.8
mg
8.0
60

Description

This table lists your average daily intake for all nutrients. If a nutrient has an RDA (recommended dietary allowance) or AI (adequate intake) then the intake as a percentage of RDA/AI is displayed in the %RDA column.

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